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Archive for March 9th, 2009

A New Years Resolution To Stop Smoking – How To Keep To It Beyond Jan 2nd?

Monday, March 9th, 2009

So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions.
You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year’s resolution, an annual triumph of hope over reality!
Hope, that this time you will have the single mindedness to [...]

Yoga – The Solution for Insomnia

Monday, March 9th, 2009

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let [...]