Fiber: Soluble and Insoluble (You Need Both)
Wednesday, February 4th, 2009Fiber is the structural material of plants and is found in all fruits, vegetables, whole grains, beans, nuts and other seeds. It is a type of carbohydrate that your body cannot break down, so you can’t absorb it. There are two types: soluble and insoluble. Insoluble fiber adds bulk to your stool and helps to [...]