Build Your Body Like Rome
Apparently, Rome wasn’t built in a day.
Yet, people want to lose multiple dress sizes or pant sizes by next weekend by drinking some unknown “juice” that promises weight loss (yeah right), or by eating a ton of greasy meat all day (I bet that works all the time…….not), or by popping pills with God only knows what ingredients they have in them (as my grandmother says, “Good luck to you”).
Why?
Why would a logical, smart, good-natured person like you actually think that the list above (and hundreds of other crazy weight loss fads) will actually work? There is no reason to be that desperate. Let me tell you that there is a 99.92308234% chance that as soon as you lose that weight with a “fad” diet, you will gain it back……..and then some.
Do it the right way.
“What is the right way?” you may be asking?
Diet and exercise…….a fitness program……commitment………empowering yourself to make small lifestyle changes that snowball into a new you.
How?
Get moving. Start an exercise program. Change your way of thinking…….start slow and build up. Rome wasn’t built in a day, and your body won’t be built like Rome in a day either………but YOU can lay the foundation for your own temple that is your body. Don’t wait until your temple starts crumbling and heaven forbid starts to collapse. It may be beyond repair. Rebuild your body, your muscles, your arms, your legs, your organs…………..start now, start small, and make it fun.
Treat your body with respect and it will repay you tenfold. You will begin to understand once you make that change. You will feel alive, energized, and ready to face a new day, everyday.
Make a commitment to “add more bricks” to your temple, make yourself stronger, more flexible, ready to handle any problems that you may encounter. Don’t rely on other people to tell you that your body doesn’t look like Rome. People are too politically correct. I will probably tell you, though 
. You can make yourself look like your own personal “Rome.” You just have to get started………..challenge yourself, and lay that foundation.
If you want some more kick butt ideas to make yourself into Rome or even the Statue of Liberty, visit www.fitnesswithchris.com, and get started.
Chris Callegari, founder of http://www.fitnesswithchris.com is unleashing his real-world exercise, health, fitness, and nutrition tips to the world, to help create lifestyle changes for any and everyone.
