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Archive for November 7th, 2008

Fishing for Better Health:The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids

Friday, November 7th, 2008

Spring is well under way and summer is fast approaching. It’s time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year’s uniform still fits. If not playing ball he’ll watch from the sidelines, or [...]

Sources of Fibre

Friday, November 7th, 2008

The most significant food sources of fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye, millets; legumes such as potato, carrots, beet, turnip, and sweet potato; fruits like mango and guava; and leafy vegetables such as cabbage, lettuce, and celery.
The
percentage of fibre content per 100 gms. of some foods [...]