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Archive for November 4th, 2008

Five Ways to Rise the Vegetable Consumption

Tuesday, November 4th, 2008

Vegetables are strongly recommended because they offer a wide category of health benefits. Veggies are leading sources for many essential nutrients, such as vitamins A and C and folate. In addition, vegetable diets may prevent risk of several chronic diseases like cardiovascular disease, type 2 diabetes, and some of the major cancers of the Western [...]

Negative Effects of Caffeine: True or False?

Tuesday, November 4th, 2008

Caffeine is prevalent in many beverages on the market, including coffee, tea, sodas, and energy drinks (of course). But some people worryare there negative effects of caffeine? This question has lead to many heated debates about the safety of caffeine consumption. Some people believe it’s dangerous to consume large amounts of caffeine on a regular [...]